![]() | Thu, Jun 13 2024 | ![]() |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
06132024 - full body(Time) 3x10ea air squats heel taps high knees plank 3x10ea Jumping lunges v-ups Push ups bicycle crunches 3x10ea side plank k2e - R side plank k2e - L Pull ups mountain climbers 3x10ea gorilla burpees skaters bench dips squat to curtsy lunge
Planned: Thu,Jun12,2025 Thu,Jun13,2024 |