WOD Blog

Fri, Jun 14 2024

Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST
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Fri, Jan 31, 2025 at 9:30am Pilates Pop Up
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

06142024 - upper body


(Time)
1x30sec
neck stretch
chest warm up
large arm circles
chest warm up
stretching arm across body
Over unders

3 Rounds of 12
Incline Chest Press
High to low chest fly (RB)
RB SA Press
Front raise

3 Rounds of 12
90* rotations
Behind back lateral raises (RB) ea
Alternating SA Snatch
Tricep push down

cooldown 1 x 30sec
stretching arm across body
tricep stretch
scapula stretch
shoulder wall rotation
shoulder flexion
reach through
Cat Cow

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Planned: Fri,Jun13,2025 Fri,Jun14,2024
TodayAll Time

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.