WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Jun 13 2025 |  |
 | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
06142024 - upper body(Time) 1x30sec neck stretch chest warm up large arm circles chest warm up stretching arm across body Over unders 3 Rounds of 12 Incline Chest Press High to low chest fly (RB) RB SA Press Front raise 3 Rounds of 12 90* rotations Behind back lateral raises (RB) ea Alternating SA Snatch Tricep push down cooldown 1 x 30sec stretching arm across body tricep stretch scapula stretch shoulder wall rotation shoulder flexion reach through Cat Cow
Planned: Fri,Jun13,2025 Fri,Jun14,2024
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