![]() | Thu, Jun 12 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
06132024 - full body(Time) 3x10ea air squats heel taps high knees plank 3x10ea Jumping lunges v-ups Push ups bicycle crunches 3x10ea side plank k2e - R side plank k2e - L Pull ups mountain climbers 3x10ea gorilla burpees skaters bench dips squat to curtsy lunge
Planned: Thu,Jun12,2025 Thu,Jun13,2024 |