![]() | Fri, Jul 5 2024 | ![]() |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
07052024 - Upper Body(Weight) 1x30sec ea neck stretch chest warm up large arm circles stretching arm crossbody over unders 4 Rounds of 12 Overhand bent over row bent over row Upright Row 3 Rounds of 12ea RB Behind the head Pull RB SA pull Down RB underhand pull down RB Seated Row 3 Rounds of 12 Overhand Curls Incline Curls Banded Yesses 1x30sec stretching arm crossbody tricep stretch scapula stretch stretching wall shoulder rotation shoulder flexion downdog pedal reach through cat cow
Planned: Fri,Jul4,2025 Fri,Jul5,2024 |