![]() | Wed, Aug 14 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
08142024(No Results Tracked) 1x30sec Squat Fly warm up standing side crunch dynamites inch worm 3x 60sec plank 15 weighted v-up (db between feet) Bridge hold crunch Plant t-rotation 3x 10ea Squat over the shoulder 10ea tactical get up 15 stink bugs 10ea table top hip circles cooldown 1x30sec hip flexor stretch down dog pedal cobra stretch standing forward fold sways
Planned: Wed,Aug13,2025 Wed,Aug14,2024 |