![]() | Mon, Aug 19 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
08192024(Weight) 1x30sec ea knee hugs lunge kicks butt kicks hip rotations air squats down dog pedal 3x12ea RDL Shoulders elevated glute thrusts DB Stationary curtsy sumo squat pulse 3x12ea db swing hamstring walk outs Glute lift weight clam shell 1x30sec stretching down dog pedal cat cow foam roll: back, glutes, calves, hamstrings.
Planned: Mon,Aug18,2025 Mon,Aug19,2024 |