![]() | Mon, Sep 2 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
09022024 - Lower Body(Weight) 1x30sec Knee Hug Lunge Kick Butt Kicks Hip Rotations Air Squats Deep Squat Stretch Side Lunge Warm up Down Dog Pedal 3x10ea Negative Back Squats Feet Elevated 1 1/2 Glute Thrusts SL Ste Ups 3x10ea Sissy Squats Side Lunge Taps RB Kick Back Mini band leg lift 1x30sec Stretching down dog foam roll back release glute, hamstring, quads
Planned: Mon,Sep1,2025 Mon,Sep2,2024 |