![]() | Mon, Sep 1 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
09022024 - Lower Body(Weight) 1x30sec Knee Hug Lunge Kick Butt Kicks Hip Rotations Air Squats Deep Squat Stretch Side Lunge Warm up Down Dog Pedal 3x10ea Negative Back Squats Feet Elevated 1 1/2 Glute Thrusts SL Ste Ups 3x10ea Sissy Squats Side Lunge Taps RB Kick Back Mini band leg lift 1x30sec Stretching down dog foam roll back release glute, hamstring, quads
Planned: Mon,Sep1,2025 Mon,Sep2,2024 |