![]() | Sat, Sep 7 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
09072024 - Metcon(Time) Warm up 2x 15ea Plank Lateral Leg Slides 10ea Plate Groin Slides 5ea SL Squats with sliders 10 RB Good Mornings 24-16-8 Calorie Row Front Squat Ring Pull ups
Planned: Sat,Sep6,2025 Sat,Sep7,2024 |