![]() | Sat, Sep 6 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
09072024 - Metcon(Time) Warm up 2x 15ea Plank Lateral Leg Slides 10ea Plate Groin Slides 5ea SL Squats with sliders 10 RB Good Mornings 24-16-8 Calorie Row Front Squat Ring Pull ups
Planned: Sat,Sep6,2025 Sat,Sep7,2024 |