![]() | Fri, Sep 5 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
09062024 - upper body strength(Weight) 1x30sec neck stretch chest warm up large arm circles scare crows stretching arm crossbody over unders 3x10ea bent over rows rb behind head pull RB pull over sa pull down 3x10ea Good Mornings seated upright row SA Isolated Curl overhand curls 1x30sec stretching arm acrossbody tricep stretch scapula stretch stretching wall shoulder rotation shoulder flexion down dog pedal reach through cat cow
Planned: Fri,Sep5,2025 Fri,Sep6,2024
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