![]() | Thu, Sep 4 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
09052024 - Metcon(Time) 2 Rounds 15ea SA DB Snatch 800m Row 2 Rounds 20 OH Squats (Pipe) 800m Row 30 Burpees for Time
Planned: Thu,Sep4,2025 Thu,Sep5,2024 |