![]() | Wed, Sep 3 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
09042024 - core mobility(No Results Tracked) 1x30sec squat fly warm up standing side crunch dynamites inch worm 3x10ea sit up press oblique toe taps decline weight pass squat surfer 3x10ea hip rotation get up squat jacks blast off down dog mountain climber rainbow 3x30sec ea deep stretch forward fold hip flexor stretch cobra stretch down dog pedal
Planned: Wed,Sep3,2025 Wed,Sep4,2024 |