![]() | Wed, Sep 4 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
09042024 - core mobility(No Results Tracked) 1x30sec squat fly warm up standing side crunch dynamites inch worm 3x10ea sit up press oblique toe taps decline weight pass squat surfer 3x10ea hip rotation get up squat jacks blast off down dog mountain climber rainbow 3x30sec ea deep stretch forward fold hip flexor stretch cobra stretch down dog pedal
Planned: Wed,Sep3,2025 Wed,Sep4,2024 |