![]() | Fri, Sep 6 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
09062024 - upper body strength(Weight) 1x30sec neck stretch chest warm up large arm circles scare crows stretching arm crossbody over unders 3x10ea bent over rows rb behind head pull RB pull over sa pull down 3x10ea Good Mornings seated upright row SA Isolated Curl overhand curls 1x30sec stretching arm acrossbody tricep stretch scapula stretch stretching wall shoulder rotation shoulder flexion down dog pedal reach through cat cow
Planned: Fri,Sep5,2025 Fri,Sep6,2024
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