![]() | Mon, Sep 30 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
09302024 - lower body(Time) 1x30sec knee hugs lunge kicks butt kicks hip rotations air squats deep squat stretch side lunge warm up down dog pedal 3x10ea RB Sumo Squats SL RDL Sliding HS Curl 3x 60sec ea RB forward reverse squat walks 10ea frog pumps 10ea banded side clam shells 1x30sec stretching down dog cat cow foam roll back release
Planned: Mon,Sep29,2025 Mon,Sep30,2024 |