![]() | Tue, Oct 1 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
10012024 Metcon(Time) 3 Rounds 6 Front Squats 1 min max plate push Rest 5 min 3 Rounds 20 (10ea) Front Rack walking lunges 1 Minute Max Burpees
Planned: Tue,Sep30,2025 Tue,Oct1,2024 |