![]() | Tue, Sep 30 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
10012024 Metcon(Time) 3 Rounds 6 Front Squats 1 min max plate push Rest 5 min 3 Rounds 20 (10ea) Front Rack walking lunges 1 Minute Max Burpees
Planned: Tue,Sep30,2025 Tue,Oct1,2024 |