![]() | Mon, Sep 29 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
09302024 - lower body(Time) 1x30sec knee hugs lunge kicks butt kicks hip rotations air squats deep squat stretch side lunge warm up down dog pedal 3x10ea RB Sumo Squats SL RDL Sliding HS Curl 3x 60sec ea RB forward reverse squat walks 10ea frog pumps 10ea banded side clam shells 1x30sec stretching down dog cat cow foam roll back release
Planned: Mon,Sep29,2025 Mon,Sep30,2024 |