![]() | Tue, May 6 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
01022023 - Metcon(Time) 20 Deadlifts (185/135) 40/30 Cal Row 20 Box Jump Overs *Rest 3 minutes, Then: 20 Box Jumpovers 40/30 Cal Row 20 Deadlifts (185/135) *RX for men/women Scaled (135/65)
Planned: Tue,May6,2025 Mon,Jan2,2023 |