![]() | Mon, May 12 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
01062025 - lower body(Weight) 1x30sec ea knee hug lunge kick butt kicks hip rotations deep squat stretch side lunge warm up down dog pedal 3x10ea sumo goblet squat DB HS Curl Deficit Reverse lunge WT SL ham bridge 3x10ea HS Walk outs RB Glute kick w/pause Shoulders elevated weights frog pump Weighted scissor kicks 1x30sec down dog pedal cat cow roll back, quads, hamstrings and Lower back
Planned: Mon,May12,2025 Mon,Jan6,2025
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