![]() | Tue, Dec 24 2019 | ![]() |
![]() | Sat, Dec 28, 2019 at 9:00am Open Gym |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Sat, Feb 1, 2020 at 9:30am Open Gym |
![]() | Sat, Feb 15, 2020 at 9:00pm Open Gym |
![]() | Mon, May 25, 2020 at 7:00am MURPH heat 1 |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| W80D2 Strength | W80D2 | 12 Days of Christmas |
W80D2 Strength(Time) Cleans 2 @ 75% 2 @ 80% 2 @ 85% Clean Pulls 3 @ 85% 3 @ 90% 3 @ 95% Deadlifts 2 @ 75% 2 @ 80% 2 @ 85% 2 @ 90% 2 Rounds of 12 ea Weighted Cossack Squats resistance band kick backs
Planned: Tue,Dec20,2022 Tue,Dec24,2019 |