![]() | Tue, Dec 24 2024 | ![]() |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
12 Days of Christmas(Time) 1 Sumo Deadlift Highpull (75/55) 2 Thrusters (75/55) 3 Push Press (75/55) 4 Power Clean (75/55) 5 Power Snatch (75/55) 6 KB Swings (45/35) 7 Pull-ups 8 Push0ups 9 Box Jumps 10 Sit-Ups 11 Burpees 12 OH Walking Lunges (45/25 plate)
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