![]() | Tue, Dec 20 2022 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| W80D2 Strength | W80D2 | 12 Days of Christmas |
W80D2 Strength(Time) Cleans 2 @ 75% 2 @ 80% 2 @ 85% Clean Pulls 3 @ 85% 3 @ 90% 3 @ 95% Deadlifts 2 @ 75% 2 @ 80% 2 @ 85% 2 @ 90% 2 Rounds of 12 ea Weighted Cossack Squats resistance band kick backs
Planned: Tue,Dec20,2022 Tue,Dec24,2019 |