![]() | Fri, Dec 22 2023 | ![]() |
![]() | Sat, Mar 30, 2024 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 27, 2024 at 8:00am MURPH |
![]() | Sat, Jul 6, 2024 at 9:00am FAMILY FIT FEST |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
| 12 Days of Christmas | 12222023 |
12 Days of Christmas(Time) 1 Sumo Deadlift Highpull (75/55) 2 Thrusters (75/55) 3 Push Press (75/55) 4 Power Clean (75/55) 5 Power Snatch (75/55) 6 KB Swings (45/35) 7 Pull-ups 8 Push0ups 9 Box Jumps 10 Sit-Ups 11 Burpees 12 OH Walking Lunges (45/25 plate)
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