WOD Blog
 | Tue, Mar 16 2021 |  |
| Upper body Warm up 2 | 031621 | W144D2 |
Upper body Warm up 2 (No Results Tracked) 2 Rounds 6ea Powell Raise (4ct Lower) 10 Cuban Press 8ea Alternating MB Push Ups 10 Inverted Pull-Ups 5 Lying MB Toss
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Planned: Thu,Jul31,2025 Thu,Aug1,2024 Fri,Jul14,2023 Tue,Jun27,2023 Thu,May25,2023 Tue,May2,2023 Tue,Apr25,2023 Fri,Mar31,2023 Tue,Mar7,2023 Tue,Jan24,2023 Fri,Dec30,2022 Thu,Sep29,2022
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031621 (Weight) 3 Rounds 8 BB OH Press @ 65% 5ea YTW on rings 2 Rounds of 12 Bent Over Row Pronated Grip Close Grip Bench Press 2 Rounds of 12 Bent Over T-Raise Seated Front Raise to Bus Driver
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W144D2 (Rounds) 15/12 Calorie Row 40 Jump Ropes 8 DB Hang Clean and Jerks 55s/35s
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