WOD Blog
 | Thu, Mar 25 2021 |  |
| Lower Body Warm Up 4 | 032521 | W145D4 |
Lower Body Warm Up 4 (No Results Tracked) 2 Rounds 20 Leg Lifts 15 Band Pull-throughs 10 Glute Bridge 5ea TRX Pistol Squat 5ea Band Resisted Lateral Jumps
| 0% |  | |  | 0% |
Planned: Thu,Jul20,2023 Thu,Jun15,2023 Fri,May26,2023 Thu,Apr20,2023 Thu,Mar23,2023 Mon,Feb6,2023 Sat,Dec31,2022 Fri,Sep9,2022 Mon,May9,2022 Fri,May6,2022 Mon,Apr18,2022 Fri,Sep10,2021
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032521 (Weight) Overhead Squat 3 @ 70% / 3 @ 75% / 3 @ 80% Snatch 3 @ 55% / 3 @ 60% / 3 @ 65% / 3 @ 70% 4 Rounds of 3 Speed Deadlifts AHAP Box Jumps
| 0% |  | |  | 0% |
| Mary A | max snatch 15# bar. max speed deadlifts 120# Rx | |
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W145D4 (Time) Row 500m 15 Power Cleans @ 50% Row 400m 12 Power Cleans @ 55% Row 300m 9 Power Cleans @ 60% 200m Row 6 Power Cleans @ 65% 100m Row 3 Power Cleans @ 70%
| 0% |  | |  | 0% |
| Mary A | 29 min, power clean 45# Rx | |
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