WOD Blog
 | Fri, Mar 26 2021 |  |
| Upper Body Warm Up | 032621 | W145D5 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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032621 (Weight) Cluster Pull-ups - 4 Rounds 9 pull-ups (3x - 3 reps *Rest 15 sec) - 2 Rounds 45 sec accumulated Handstand Hold Rest 1 minute 45 sec L-Sit Rest 2 Minutes
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W145D5 (Time) 10 Rounds 3 Push ups 6 OH Squats 9 Ring Rows
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