WOD Blog
 | Tue, Apr 13 2021 |  |
| Upper Body Warm Up 7 | 041321 | W148D2 |
Upper Body Warm Up 7 (No Results Tracked) 2 Rounds 5ea YTW on the Rings 10 Ring Row 8ea Alternating MB Push Ups 5 Clapping Push Ups
| 0% |  | |  | 0% |
Planned: Fri,Aug18,2023 Tue,Jun20,2023 Thu,May18,2023 Tue,Apr18,2023 Fri,Mar24,2023 Tue,Feb21,2023 Thu,Sep15,2022 Thu,Sep16,2021 Thu,Jul22,2021 Mon,Jun28,2021 Mon,May31,2021 Fri,May7,2021
|
041321 (Weight) 4 Rounds 3 OH Press @ 90% 10 Band Pull Aparts 2 Rounds of 10 Double Arm DB Row Band Pull Aparts 2 Rounds of 10 BB Curls BB Skull Crushers
| 0% |  | |  | 0% |
| Mary A | 65# OHP, DB rows 30#, Arnold press 25# Rx | | | Lessie | 50OH/ 25Row/ 45curl/ 20 tri Rx | |
|
W148D2 (Time) Buy-in: 500m row 30-20-10 Wall Balls (20/14) Push-ups Ring Rows Cash-out: 500m Row
| 0% |  | |  | 0% |
|