WOD Blog
 | Fri, May 28 2021 |  |
| Upper Body Warm Up 6 | 05282021 | W154D5 |
Upper Body Warm Up 6
(No Results Tracked)
2 Rounds
10 Band Front Raise to Pull Apart Behind the Neck
5ea SA Sliding Push up
10 Behind the Neck Press
5 Clapping Push ups
| 0% |  | |  | 0% |
Planned: Thu,Sep18,2025 Thu,Sep19,2024 Tue,Aug15,2023 Thu,Aug3,2023 Fri,Jun16,2023 Fri,Apr14,2023 Tue,Mar21,2023 Tue,Feb14,2023 Fri,Jan13,2023 Thu,Sep8,2022 Thu,Sep9,2021 Mon,Jul19,2021
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05282021
(Weight)
Jerk
3 @ 77.5%
2 @ 82.5%
1 @ 85%
3 @ 80%
2 @ 85%
1 @ 87.5%
6 Rounds
Push Press (8 @ 75%/6 @ 80%/4 @ 85%/8 @ 77.5%/6 @ 82.5%/4 @ 87.5%)
10 Bent Over Rows
3 Rounds
15 Ring Push Ups
15 Ring Rows
5ea YTW on Rings
| 0% | | | | 0% |
|
W154D5
(Time)
4 Rounds
30 sec Hand Stand Hold
20 Push Ups
30 sec L Sit
20 T2B
30 sec Wall Sit
1 Min Box Jump Overs
| 0% | | | | 0% |
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