WOD Blog
 | Thu, May 27 2021 |  |
| Lower Body Warm Up 8 | 05272021 | W154D4 |
Lower Body Warm Up 8 (No Results Tracked) 2 Rounds 15ea Plank w/Lateral Leg Slides 10 Groin Slides 5ea SL Squat w/Slider 10ea SL Band Resisted Good Morning 3 Band Resisted Broad jumps
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Planned: Tue,Aug19,2025 Tue,Aug20,2024 Sat,Aug12,2023 Fri,Aug4,2023 Thu,Jul6,2023 Thu,Jun29,2023 Thu,Jun8,2023 Fri,May12,2023 Thu,Apr6,2023 Mon,Mar6,2023 Fri,Sep23,2022 Thu,Jul14,2022
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05272021 (Weight) 3 Rounds 10 Sumo DL @65% 10ea TKE Squeeze Glute 3 Rounds 7ea 2010 Tempo Weighted Cossack Squats 15 sec Elevated Iso Glute Bridge Hold 3 Rounds 10 Cyclist Squats 10 Calf Raises (3ct stretch hold at bottom)
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W154D4 (Rounds) 6 Minute AMRAP: 200m Run 20 DB Walking Lunges (50's/30's) Rest 2 Minutes 6 Min AMRAP: 15/10 Cal on Bike 30 KB Swings (55/35)
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