WOD Blog
 | Thu, Apr 6 2023 |  |
| Lower Body Warm Up 8 | 04062023 - Strength | 04062023 - Metcon |
Lower Body Warm Up 8 (No Results Tracked) 2 Rounds 15ea Plank w/Lateral Leg Slides 10 Groin Slides 5ea SL Squat w/Slider 10ea SL Band Resisted Good Morning 3 Band Resisted Broad jumps
| 0% |  | |  | 0% |
Planned: Tue,Aug19,2025 Tue,Aug20,2024 Sat,Aug12,2023 Fri,Aug4,2023 Thu,Jul6,2023 Thu,Jun29,2023 Thu,Jun8,2023 Fri,May12,2023 Thu,Apr6,2023 Mon,Mar6,2023 Fri,Sep23,2022 Thu,Jul14,2022
|
04062023 - Strength (Weight) 2 Rounds 12ea Weighted Cossack Squat 1 - 15sec ea SL ISO Hold 2 Rounds 25 Cyclist Squats 25 Calf Raises
| 0% |  | |  | 0% |
|