WOD Blog
 | Thu, Jul 6 2023 |  |
| Lower Body Warm Up 8 | 07062023 - Strength | 07062023 - Metcon | Personal Training - 07062023 | Other Results |
Lower Body Warm Up 8
(No Results Tracked)
2 Rounds
15ea Plank w/Lateral Leg Slides
10 Groin Slides
5ea SL Squat w/Slider
10ea SL Band Resisted Good Morning
3 Band Resisted Broad jumps
| 0% |  | |  | 0% |
Planned: Tue,Aug19,2025 Tue,Aug20,2024 Sat,Aug12,2023 Fri,Aug4,2023 Thu,Jul6,2023 Thu,Jun29,2023 Thu,Jun8,2023 Fri,May12,2023 Thu,Apr6,2023 Mon,Mar6,2023 Fri,Sep23,2022 Thu,Jul14,2022
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07062023 - Strength
(Weight)
4 Rounds
8 DB DL
3 Way Lunge
12ea TKE Squeeze (put resistance band just above your knee. take the toe of the leg with the RB to the heel of the stationary food and press your heel down. This works the muscles in and around the knee.)
| 0% | | | | 100% |
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Personal Training - 07062023
(Weight)
set 1 - 4 Rounds of 8-12
Reverse Incline DB Butterfly Raises
Reverse Inline DB Y Raise
Reverse Incline Reverse Fly
Set 2 - 4 Rounds
8 Strict Standing DB Shoulder Press
F Push Press
Set 3 - 4 Rounds of 10
DB Lateral Raises
DB High Pull
Set 4 - 12-10-8-6
SA DB Shoulder Press - ea arm
set 5 - 4 Rounds of 10-12
DB Upright Row
DB Front Raise
| 0% | | | | 0% |
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| Sarah L | 1 Mile Run | 20 mi ns Rx | Done Thursday workout! |
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