WOD Blog
 | Thu, Jul 14 2022 |  |
| Lower Body Warm Up 8 | 071422 | 070921 - AF |
Lower Body Warm Up 8 (No Results Tracked) 2 Rounds 15ea Plank w/Lateral Leg Slides 10 Groin Slides 5ea SL Squat w/Slider 10ea SL Band Resisted Good Morning 3 Band Resisted Broad jumps
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Planned: Tue,Aug19,2025 Tue,Aug20,2024 Sat,Aug12,2023 Fri,Aug4,2023 Thu,Jul6,2023 Thu,Jun29,2023 Thu,Jun8,2023 Fri,May12,2023 Thu,Apr6,2023 Mon,Mar6,2023 Fri,Sep23,2022 Thu,Jul14,2022
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071422 (Weight) 3 Rounds of 3 3 Position Cleans Deadlifts 10 @ 35% 8 @ 40% 6 @ 45% 4 @ 50%
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| Lessie | 53#c&j / DL 68, 83, 93, 103 Rx | |
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070921 - AF (Time) 10 Alternating DB Forward Lunges, 50/35 10 DB Snatches, Right 10 Alternating DB Forward Lunges 10 DB Snatches, Left 30 Calorie Row 10 Alternating DB Forward Lunges 10 DB Snatches, Right 10 Alternating DB Forward Lunges 10 DB Snatches, Left 20 Calorie Row 10 Alternating DB Forward Lunges 10 DB Snatches, Right 10 Alternating DB Forward Lunges 10 DB Snatches, Left 10 Calorie Row
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| Lessie | 12:12 | 20#DB/30/20/10T2B |
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