WOD Blog
 | Thu, Jun 3 2021 |  |
| Lower Body Warm Up 3 | 060321 | W155D4 |
Lower Body Warm Up 3 (No Results Tracked) 2 Rounds 10ea Rotational Side Plank 10ea SL DB RDL 15 Prisoner Squats 10ea Banded Lateral walks 3 Broad Jumps
| 0% |  | |  | 0% |
Planned: Sat,Aug19,2023 Mon,Jul17,2023 Mon,Jun12,2023 Fri,May19,2023 Mon,Apr17,2023 Mon,Mar20,2023 Mon,Jan30,2023 Tue,Sep6,2022 Fri,May13,2022 Wed,May4,2022 Tue,Sep7,2021 Tue,Jul13,2021
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060321 (Weight) 4 Rounds 8 Sumo DL (70%/75%/80%/85%) 10ea TKE Squeeze 3 Rounds 7ea Weighted Cossack Squats 15sec ea SL Glute Bridge 10-8-6 Cyclist Squats Calf Raises (3ct at bottom)
| 0% |  | |  | 0% |
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W155D4 (Rounds) 20 Minute AMRAP 100 Jump Rope 5 Box Jump Overs 5 OH Squats (95/65)
| 0% |  | |  | 0% |
| Nancy | 6 + 50 jump ropes | Step ups |
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