WOD Blog
 | Fri, Jun 4 2021 |  |
| Upper Body Warm Up | 060421 | W155D5 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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060421 (Weight) Cleans 3 @ 80% 2 @ 85% 1 @ 90% 3 @ 82.5% 2 @ 87.5% 1 @ 92.5% 6 Rounds Push Press (7 @ 77.5%/5 @ 82.5%/3 @ 87.5%/7 @ 80%/5 @ 85%/3 @ 90%) 10 Bent Over T-Raise 20-15-12 Ring Push-ups Ring Rows 5ea YTW on Rings
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W155D5 (Time) 5 Rounds - AHAP 5 Pull-ups 30yd Sled Push 50yd ea arm Suitcase carry
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