![]() | Wed, Jan 4 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
![]() | Happy Birthday: Tiffany |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
| 01042023 - CORE | 01042022 - Metcon |
01042023 - CORE(No Results Tracked) 3 Rounds 15 V-ups 45sec Hollow Hold 10 Hollow Rock 3 Rounds 10 Reverse Crunch 30 sec ea Side Plank 10 Knees to Elbow
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