![]() | Wed, Mar 22 2023 | ![]() |
![]() | Sat, May 13, 2023 at 10:00am Workout at Chateau Meichtry |
![]() | Mon, May 29, 2023 at 8:00am MURPH |
![]() | Mon, May 29, 2023 at 8:45am MURPH |
![]() | Mon, May 29, 2023 at 9:15am MURPH |
![]() | Mon, May 29, 2023 at 10:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
| 03222023 - Core | Liss |
03222023 - Core(No Results Tracked) 3 Rounds 10 GHD MB Sit Ups 10ea Split Stance - Low - Paloff Press 20 yd Farmer Carry 3 Rounds 45sec Hollow Hold 10 Reverse v-ups on Sliders 15ea Russian Twists
|