WOD Blog
 | Mon, Sep 4 2023 |  |
| 09052023 - Strength | 09042023 - ab challenge | 1 Mile Run |
09052023 - Strength (Weight) 3 rounds of 10 Reverse lunge to curtsy lunge (ea) Weighted glute bridge SL RDL (ea) 3 rounds of 10ea SL step up KB Sings Hamstring curls on sliders
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| Sarah L | 10 & 15 pds Rx | Done this |
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09042023 - ab challenge (No Results Tracked) 3 rounds of 10ea Reverse crunch (straight legs) Scissor kicks Oblique crunch
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1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
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