WOD Blog
 | Fri, Oct 6 2023 |  |
| 1 Mile Run | 1062023 - Strength |
1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
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1062023 - Strength (Weight) 3 Rounds 10 DB Squats 10-15ea DB Walking Lunges 10-15ea RB Glute Kicks 10-12 Feet Elevated Glute Thrusts 3 Rounds 8 Bulgarian Split Squats - Left 10 Bulgarian Split Squat Jumps - Left 8 Bulgarian Split Squats - Right 10 Bulgarian Split Squat Jumps - Right 8-15 Kneeling DB Thrusters 15-20 RB Calf Raises
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