![]() | Thu, Jul 11 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Danielle |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
07112024 full body(Time) 4 rounds of 12 pike push ups sissy squat inverted rows lunge slide backs 3 rounds of 30sec high plank to pike alt sl v ups hollow body reverse crunch
Planned: Thu,Jul10,2025 Thu,Jul11,2024
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