WOD Blog
 | Thu, Mar 11 2021 |  |
| Lower Body Warm Up 4 | W143D4 | 031121 |
Lower Body Warm Up 4 (No Results Tracked) 2 Rounds 20 Leg Lifts 15 Band Pull-throughs 10 Glute Bridge 5ea TRX Pistol Squat 5ea Band Resisted Lateral Jumps
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Planned: Thu,Jul20,2023 Thu,Jun15,2023 Fri,May26,2023 Thu,Apr20,2023 Thu,Mar23,2023 Mon,Feb6,2023 Sat,Dec31,2022 Fri,Sep9,2022 Mon,May9,2022 Fri,May6,2022 Mon,Apr18,2022 Fri,Sep10,2021
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W143D4 (Reps) EMOM TAPOUT WORKOUT MIN 1: 5 AKB Swings + 5 Goblet squats 55/35 MIN 2: 6 AKB Swings + 6 Goblet Squats MIN 3: 7 AKB Swings + 7 Goblet Squats Etc... continue increasing by 1 rep each movement until you can no longer complete the work in 1 minute.
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031121 (Weight) 4 Rounds of 2 Snatch Balance 55%/60%/65%/70% 4 rounds of 1 Snatch complex (2 full snatches and 2 oh squats) 65%/70%/75%/80% 3 Rounds of 3 Speed Back Squat - AHAP Broomstick Jumps
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