![]() | Fri, Mar 12 2021 | ![]() |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
| 031221 | Upper Body Warm Up | W143D5 |
031221(Weight) 8-6-5-4 Chin-up - AHAP 3 Rounds 6 double pump inverted pull ups 20sec Isometric ring hold at top 3 rounds 20 Superman’s 20 sec Isometric ring hold at bottom
|