WOD Blog
 | Mon, Aug 28 2023 |  |
 | Happy Birthday: Chris |
| AC1 | 082823 - Core Challenge | 1 Mile Run |
AC1 (Weight) 3 Rounds of 10(ea) DB Squat (Hold DB at your shoulders and squat) Walking Lunges (holding DB at your Shoulders) 3 Rounds 0f 10(ea) BB rev. Squat walks Kneeling Quad Ext Donkey kicks pulses
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082823 - Core Challenge (No Results Tracked) 3 Rounds of 10ea Half circle knee tuck sit up twist Side to side V-ups Flutter Kicks
| 0% |  | |  | 0% |
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1 Mile Run (Time) 1 Mile Run for Time
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Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
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