WOD Blog
 | Mon, Sep 11 2023 |  |
| 1 Mile Run | 08112023 - Lower Body Strength |
1 Mile Run (Time) 1 Mile Run for Time
| 0% |  | |  | 0% |
Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
|
08112023 - Lower Body Strength (Time) 3 Rounds 8ea SL RDL 10 Good morning to squat 8ea Transition side lunge 3 Rounds 10 Shoulders elevated Weighted Frog Pumps 10ea Band resisted glute kick 20 wall sit band abductors
| 0% |  | |  | 0% |
|