WOD Blog
 | Mon, Oct 2 2023 |  |
| 1 Mile Run | 10022023 - Strength |
1 Mile Run (Time) 1 Mile Run for Time
| 0% |  | |  | 0% |
Planned: Sat,Aug23,2025 Sat,Aug24,2024 Wed,Jan17,2024 Wed,Jan3,2024 Mon,Dec4,2023 Mon,Nov27,2023 Mon,Nov13,2023 Mon,Nov6,2023 Mon,Oct30,2023 Mon,Oct23,2023 Thu,Oct19,2023 Mon,Oct16,2023
| Mary Lo | 11:50 Rx | | | Sarah L | 25 | Done this workoit |
|
10022023 - Strength (Weight) 3 Rounds 5-8 Deadlifts 8-12 Bent Over Rows 8-10 RB Lat Pull Downs 8-10 RB Underhand pull over 3 Rounds 12-15 RB Good Morning 10-15 RB Hammer Curls 8-12 RB SA Row 10-15 Scarecrow Raise *judge the amount of reps on the weight you are doing. Heavier weights = lower reps/Lower weights = more reps
| 0% |  | |  | 0% |
|