WOD Blog
 | Wed, Aug 25 2021 |  |
| Total Body Warm Up 3 | 082521 |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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082521 (Weight) Power Clean & Jerk 4 @ 70% 3 @ 75% 2 @ 80% Clean Pull 4 @ 100% 3 @ 105% 2 @ 110% Part 1 - 3 Rounds: 3 Snatches @ 80% 1 Minute Box Jump Overs 1 Min Max Burpees Part 2- 3 Rounds 30 Sumo DL HP (115/85) 2 Min Max Cal ass bike Part 3-For Time: 3 Push ups 15 Pull ups 3 Push ups 15 Pull ups 3 Push ups
| 0% |  | |  | 0% |
| Lessie | 65/75/80 C&J, 100/105/110 CP Rx | |
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