WOD Blog
 | Sat, Jul 30 2022 |  |
| Total Body Warm Up 3 | 073022 - AF |
Total Body Warm Up 3 (No Results Tracked) 2 Rounds 10 T2B 5ea Reverse Lunge Reach 10 Behind the neck Press 10ea Groin Plate Slides 5 Burpee Broad Jumps
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Planned: Thu,Aug10,2023 Wed,Jul26,2023 Tue,Jul18,2023 Sat,Jul8,2023 Sat,Jun24,2023 Sat,Jun10,2023 Sat,May27,2023 Tue,May16,2023 Sat,Apr29,2023 Sat,Apr8,2023 Sat,Mar18,2023 Thu,Mar9,2023
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073022 - AF (Time) 3 Rounds 6 Clean Pulls (115/75) 2 min row for max meters 3 Rounds 8 OH Squats (95/35) 400m Run 21-15-9 Wall Balls Dips 30 sec Hollow hold after ea round
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