WOD Blog
 | Tue, Apr 18 2023 |  |
| Upper Body Warm Up 7 | 04182023 - Strength | 04182023 - Metcon | Burpees |
Upper Body Warm Up 7 (No Results Tracked) 2 Rounds 5ea YTW on the Rings 10 Ring Row 8ea Alternating MB Push Ups 5 Clapping Push Ups
| 0% |  | |  | 0% |
Planned: Fri,Aug18,2023 Tue,Jun20,2023 Thu,May18,2023 Tue,Apr18,2023 Fri,Mar24,2023 Tue,Feb21,2023 Thu,Sep15,2022 Thu,Sep16,2021 Thu,Jul22,2021 Mon,Jun28,2021 Mon,May31,2021 Fri,May7,2021
|
04182023 - Strength (Weight) 5 Rounds 20 MB Squat Press 10ea Reverse Lunge Rotation 20 Alternating Dynamic Push Up 10ea Plank Roll Back
| 0% |  | |  | 0% |
|
04182023 - Metcon (Time) 8 Min AMRAP 80 Jump Ropes 400m Run Then, AMRAP of: 20 Push Presses 10 Alternating Forward Lunges 2 min rest 8 min AMRAP 80 Jump Ropes 400m Run Then, AMRAP of: max Calories on the Rower
| 0% |  | |  | 0% |
|
Burpees Apr 18, 2023 - May 26, 2023 (Individual Goal 20)  20 Burpees EACH DAY!❤️
|